After last weekends fail of a training weekend, looking forward to getting back on it this week. It happens, and the silver lining is I feel fully rejuvenated to hit the high mileage again. A training plan and log are very important tools to training that many people don’t consider. I see more runners out there trying to “wing” their first marathon by running more and more each week with no thought out plan. May work for a 5k or 10k, maybe a half, but a marathon requires some serious thought and preparation to complete without hurting yourself. #lamarathon #training #running #yesispreadsheet #projectmanagement #projectmarathon
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