Rock N Roll San Diego remix challenge completed and with it,...

Rock N Roll San Diego remix challenge completed and with it, some serious swag. #brooks #running #jacket #bling #whyrunningrocks #runrocknroll #tourpass #rnrsd #5k #marathon #epicsummerrun #sandiego (at Rock ‘n’ Roll San Diego Marathon & ½ Marathon)

It’s not often you see runners merging onto the freeway....

It’s not often you see runners merging onto the freeway. The infamous 163 during the Rock N Roll San Diego marathon. #running #rnrsd #instarunners #hills #runrocknroll #marathon (at Rock ‘n’ Roll San Diego Marathon & ½ Marathon)

Rock N Roll San Diego marathon done! Not a great run but...

Rock N Roll San Diego marathon done! Not a great run but finished! 1 more to that Cali Combo! #running #marathon #racingforacure #nuunbassador #furtherfasterforever #curearthritis #instarunners #werunsocial #rnrsd #runrocknroll #calicombo #remixchallenge #tourpass #lowcarbrunner (at San Diego Rock N Roll Marathon Finish Line)

Rock N Roll San Diego Marathon! #running #rnrsd #marathon (at...

Rock N Roll San Diego Marathon! #running #rnrsd #marathon (at Rock ‘n’ Roll San Diego Marathon & ½ Marathon)

Great time at the Rock N Roll San Diego 5K. Started the run with...

Great time at the Rock N Roll San Diego 5K. Started the run with Meb and finished with Deena. Such a great experience and a great way to take the edge off the marathon tomorrow. #runrocknroll #mebkeflezighi #deenakastor #5k #running #rnrsd #remixchallenge (at Rock ‘n’ Roll San Diego 5k)

Finished the 5k and with a full on tap for tomorrow, recovery...

Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)

Finished the 5k and with a full on tap for tomorrow, recovery...

Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)

Rock N Roll San Diego 5K done! Ran in with Olympian Deena...

Rock N Roll San Diego 5K done! Ran in with Olympian Deena Castor! Warm up for tomorrow’s marathong. #running #5k #runrocknroll #remixchallenge #nuunbassador #furtherfasterforever #sandiego (at Balboa Park)

Rock N Roll San Diego 5K #running #5k #runrocknroll #rnrsd ...

Rock N Roll San Diego 5K #running #5k #runrocknroll #rnrsd #remixchallenge #furtherfasterforever (at Balboa Park)

#tbt to the last time I was in Balboa Park at the...

#tbt to the last time I was in Balboa Park at the America’s Finest City half marathon. Will be there this weekend for the Rock N Roll Marathon 5k & full. Looking forward to some good weather for a full for a change. #runrocknroll #rnrsd #remixchallenge #calicombo #asnailspace #running #nuunbassador #furtherfasterforever #werunsocial #whalesvagina #sandiego #afchalfmarathon #throwbackthursday (at Balboa Park)

Last run before the #rnrsd weekend with my #chasingnewport fam....

Last run before the #rnrsd weekend with my #chasingnewport fam. #lululemon #runclub #werunoc #epicsummerrun #runrocknroll #marathon #5k #remixchallenge #calicombo #running #nuunbassador #fasted #lowcarbrunner #garmin (at lululemon athletica Newport Beach)

I don’t race to place, but it was nice to see my name on...

I don’t race to place, but it was nice to see my name on the board. Unfortunately, something was up with the timing and the actual first place in my division didn’t show up on the board, pushing everyone down a notch and me out of third. A bit dissapointing, but oh well. I guess I’ll drown my sorrows at the beer garden. 😅🍻 #lagunahillshalfmarathon #5k #geminitiming #running #memorialday (at Laguna Hills Memorial Day Half Marathon/10k/5k)

This one was in memory of my step dad, Steve, who proudly served...

This one was in memory of my step dad, Steve, who proudly served in the Navy, but lost his fight against Lukemia years ago. Official time of 23:03 which is a new 5K PR for me. #memorialday #runforareason #inmemory #running #5k #pr #lagunahills #garmin #nuunbassador #werunsocial #instarunners #asnailspace (at Laguna Hills Memorial Day Half Marathon/10k/5k)

Laguna Hills Memorial day 5K done! 23:03 official time. 3rd...

Laguna Hills Memorial day 5K done! 23:03 official time. 3rd place age division! #running #renegaderacing #5k #rnrwarmup #lagunahills #asnailspace #nuunbassador #fasted #lowcarbrunner (at Laguna Hills Memorial Day Half Marathon/10k/5k)

Laguna Hills Memorial Day half marathon/5k/10k #running #5kforme...

Laguna Hills Memorial Day half marathon/5k/10k #running #5kforme #memorialday #instaweather #asnailspace (at Laguna Hills Half Marathon)

Beautiful, fasted, post rain Sat morning run. Started the first...

Beautiful, fasted, post rain Sat morning run. Started the first 4 miles with the run fam, then broke off to finish up with 14 miles and 850ft elevation without taking any calories or water. Maintained a moderate effort throughout and felt great the whole time. #running #marathon #taper #rnrsd #fasted #lowcarbrunner #werunoc #nuunbassador #furtherfasterforever #werunsocial #instarunners #newport #backbay #newbalance #seemyrun (at Newport Back Bay)

A beautiful 7 mile sunset run along the Back Bay and Balboa...

A beautiful 7 mile sunset run along the Back Bay and Balboa Island last night with #chasingnewport. #lululemon #runclub #chasingsunsets #running #nuunbassador #furtherfasterforever #werunsocial #werunoc #seemyrun #newport #backbay (at lululemon athletica Newport Beach)

We run IKEA? One of our Tues night routes is know as the...

We run IKEA? One of our Tues night routes is know as the “IKEA route” so why not take a picture in front of the namesake. Nice lil run yesterday with the run fam. #running #werunoc #roninrunners #nuunbassador #furtherfasterforever #garmin #newbalance #seemyrun #nabisquaredhd #southcoastplaza #ikea (at IKEA Costa Mesa)

Flashback Friday to pacing the OC half marathon on Sunday. It...

Flashback Friday to pacing the OC half marathon on Sunday. It was the perfect weather for running and there were some amazing views like this stretch along the Corona Del Mar beach front homes. #fbf #running #ocmarathon #halfmarathon #asnailspace #pacer #chasingnewport #werunoc #furtherfasterforever #runsocial #instarunners #nuunbassador #runmaur #lowcarbrunner #coronadelmar #latergram (at OC Marathon and Half Marathon)

A fasted 5.7 miles in memory of my sister for her birthday...

A fasted 5.7 miles in memory of my sister for her birthday today. I wear this bracelet during my races. Purple was her favorite color. #running #runforareason #spyglass #hills #garmin #fasted #lowcarbrunner #fashionisland (at Fashion Island)

There’s something very Hollywood about this picture and...

There’s something very Hollywood about this picture and it’s not the sign. Thanks for the shot @jej560. #actionshot #trailrunning #notreally #running #hollywood #hiking #spyridon #vibramfivefingers (at Hollywood Sign)

Always great to run the local races. Being able to run through...

Always great to run the local races. Being able to run through my run neighborhood and see all my friends along the way. From pacers to supporters and of course all my friends running. So fortunate to be a part of this amazing run community! #asnailspace #chasingnewport #lululemon #werunoc #roninrunners #furtherfasterforever #instarunners #running #ocmarathon #runtheoc #beachcitieschallenge #orangecounty (at OC Marathon and Half Marathon)

At the start of the OC half marathon, and these runners are...

At the start of the OC half marathon, and these runners are ready to get that 2 hour half! #ocmarathon #running #asnailspace #pacer #instarunners #furtherfasterforever #nuunbassador #newportbeach #fashionisland #nabisquaredhd #latergram (at OC Half Marathon Start Line)

OC Marathon done! Had a great time pacing the 2:00 hour group!...

OC Marathon done! Had a great time pacing the 2:00 hour group! #ocmarathon #halfmarathon #running #asnailspace #pacer #nuunbassador #furtherfasterforever #costamesa (at OC Marathon and Half Marathon)

OC Marathon & Half Marathon #running #ocmarathon...

OC Marathon & Half Marathon #running #ocmarathon #newportbeach #fashionisland (at OC Marathon and Half Marathon)

Obligatory race gear shot. Hope everyone running #ocmarathon...

Obligatory race gear shot. Hope everyone running #ocmarathon tomorrow has a great run! #running #halfmarathon #asnailspace #asprc #pacer #nuunbassador #nuunlove #newbalance #minimus #seemyrun #generationucan #garmin #lowcarbrunner (at OC Marathon and Half Marathon)

Ready to run the #ocmarathon tomorrow. Follow me to hit your 2...

Ready to run the #ocmarathon tomorrow. Follow me to hit your 2 hour half marathon goal! #running #halfmarathon #asnailspace #asprc #pacer #nuunbassador #nuunlove #runners #instarunners #furtherfasterforever #werunoc #chasingnewport #orangecounty #newportbeach #costamesa (at OC Marathon and Half Marathon)

A short and easy shake out run for #ocmarathon tomorrow. The...

A short and easy shake out run for #ocmarathon tomorrow. The calm before the storm. Our Sat run is home to many of the miles of this course. Specifically this point, just before the marathoners split off (as I did last year) and the half marathoners turn for their final mile (as I will guide the 2 hour group to a awesome finish this year). Just before this, look out for our #chasingnewport Lululemon run club cheer station where a bunch of my run fam will be motivating the runners up the Irvine street hill! #running #runfam #runclub #marathon #halfmarathon #garmin #lululemon #asnailspace #furtherfasterforever #beachcitieschallenge #newportbeach #costamesa (at Newport Back Bay Loop)