“Think Easy, Light, Smooth, and Fast. You start with easy,...

“Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a shit how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it smooooooth. You won’t have to worry about the last one – you get those three, and you’ll be fast.” My favorite quote from Born to Run, and my mantra last year for my ultra, so this is the perfect DVD to put on while I get ready for tomorrow’s race. #running #movie #caballoblanco #runfree #borntorun #raramuri #ultrarunning #bulldog50k #teamnuun #furtherfasterforever #instarunners #maurrunning

Race hydration and electrolyte intake begin long before race...

Race hydration and electrolyte intake begin long before race day. I always increase my intake of both the days leading up to the race. Not just the day before. Bulldog is expected to be a hot one, so this will really be important for this weekends 50k. #running ##bulldog50k #bulldogtrailrun #ultrarunning #hydration #nutrition #nuun #stayhydrated #teamnuun #werunsocial #instarunners #furtherfasterforever #worlderunners #maurrunning

Race hydration and electrolyte intake begin long before race...

Race hydration and electrolyte intake begin long before race day. I always increase my intake of both the days leading up to the race. Not just the day before. Bulldog is expected to be a hot one, so this will really be important for this weekends 50k. #running ##bulldog50k #bulldogtrailrun #ultrarunning #hydration #nutrition #nuun #stayhydrated #teamnuun #werunsocial #instarunners #furtherfasterforever #worlderunners #maurrunning

I was originally set to run Seawheeze today, but decided to...

I was originally set to run Seawheeze today, but decided to extend our Euro vacation. Instead I will be running a local race here in the UK. The Thames Meander half marathon. I will be wearing my Seawheeze shorts anyway. Good luck to everyone running Seawheeze and everywhere else today! #thamesmeander #seawheeze #rnrdublin #running #teamnuun #garmin #lululemon #zensah #runrocknroll #werunsocial #furtherfasterforever #instarunners #worlderunners #maurrunning #maurrungear (at Thames Meander Marathon)

Running in Rome is like running amongst ancient giants....

Running in Rome is like running amongst ancient giants. Structures like the Pantheon tower over you and you can’t help but feel a sense of awe in their size and historical importance. #amaurrunbuddy #takesoneurope #runcation #travel #running #teamnuun #furtherfasterforever #instarunners #werunsocial #worlderunners #maurrunning #italy #rome #pantheon #latergram (at Pantheon)

The #rnrdublin Family Fun 3k run/walk after the half marathon...

The #rnrdublin Family Fun 3k run/walk after the half marathon was a nice little victory lap we were able to share together and just leisurely enjoy the presence of friends from all over meeting in a random country again to run together. #runrocknroll #tourpass #worldrockers #heavymedals #blacksheeprun #teamnuun #furtherfasterforever #instarunners #werunsocial #worlderunners #travel #running #dublin #maurrunning (at Rock N Roll Half Marathon Dublin, Ireland)

After a flight from Paris to Dublin and a little bit of rest in...

After a flight from Paris to Dublin and a little bit of rest in our hotel, we made it just in time to join our #blacksheeprun family to run the #rnrdublin 5k. The first race of our remix weekend. #runrocknroll #tourpass #remixchallenge #international #blacksheeprun #teamnuun #werunsocial #furtherfasterforever #instarunners #worlderunners #running #5k #maurrunning

Our run took us through Champs Elysees and to the Arc De...

Our run took us through Champs Elysees and to the Arc De Triumph. #amaurrunbuddy #takesoneurope #runcation #travel #running #paris #teamnuun #blacksheeprun #instarunners #werunsocial #furtherfasterforever #worlderunners #maurrunning (at Arc de Triumph, Paris)

The best way to see a city is by foot. Started our #rnrdublin...

The best way to see a city is by foot. Started our #rnrdublin Euro #runcation with a nice running tour of Paris’s sites. First stop of course, the Eiffel Tower. #amaurrunbuddy #takesoneurope #running #vacation #travel #teamnuun #blacksheeprun #furtherfasterforever #werunsocial #instarunners #worlderunners #paris #maurrunning