#realtalk Taking a week off of running for the first time in a while. I didn’t taper properly for Bulldog and paid for it with quad soreness before, during, and now after. VMO is really tight right now so on a steady diet of RICE, rolling, TENS, and stretching. Definitely no PRs this weekend at #rnrvb, but still looking forward to it. Repost from @runnersworldmag. #running #rest #vmo #quad #vastusmedialis
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