Race hydration and electrolyte intake begin long before race day. I always increase my intake of both the days leading up to the race. Not just the day before. Bulldog is expected to be a hot one, so this will really be important for this weekends 50k. #running ##bulldog50k #bulldogtrailrun #ultrarunning #hydration #nutrition #nuun #stayhydrated #teamnuun #werunsocial #instarunners #furtherfasterforever #worlderunners #maurrunning
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