Race hydration and electrolyte intake begin long before race day. I always increase my intake of both the days leading up to the race. Not just the day before. Bulldog is expected to be a hot one, so this will really be important for this weekends 50k. #running ##bulldog50k #bulldogtrailrun #ultrarunning #hydration #nutrition #nuun #stayhydrated #teamnuun #werunsocial #instarunners #furtherfasterforever #worlderunners #maurrunning
Race hydration and electrolyte intake begin long before race day. I always increase my intake of both the days leading up to the race. Not just the day before. Bulldog is expected to be a hot one, so this will really be important for this weekends 50k. #running ##bulldog50k #bulldogtrailrun #ultrarunning #hydration #nutrition #nuun #stayhydrated #teamnuun #werunsocial #instarunners #furtherfasterforever #worlderunners #maurrunning
Friends! You all know that I’m proud to represent #teamnuun, and I’m happy to announce that I get to share the #nuunlove with you all for a limited time. Use the code “SHARETHENUUN” to get 30% off your purchase until February 16. This is a great chance to stock up and try out the all new Vegan/Gluten free formula. #nuun #nuunbassador #nuunlife #sharethenuun #nutrition #hydration #stayhydrated #running #cycling #triathlon #fitness #stayactive #maurrunning
Friends! You all know that I’m proud to represent #teamnuun, and I’m happy to announce that I get to share the #nuunlove with you all for a limited time. Use the code “SHARETHENUUN” to get 30% off your purchase until February 16. This is a great chance to stock up and try out the all new Vegan/Gluten free formula. #nuun #nuunbassador #nuunlife #sharethenuun #nutrition #hydration #stayhydrated #running #cycling #triathlon #fitness #stayactive #maurrunning
Received word today that after representing @nuunhydration this year as a #nuunbassador that I was invited on to Team Nuun! Honored and looking forward to representing @nuunhydration on another level in 2016! #nuunlove #nuun #teamnuun #stayhydrated #running #fitness #cycle #swimming #triathlon #ocr #stayactive
Honored to return as #nuunbassador for 2016. Seeing the badge posted all over my timeline. Huge shout out the #nuun fam and to everyone joining #teamnuun! #nuunlove #running #cycle #swim #triathlon #ocr #fitness #stayactive #stayhydrated
Obligatory pre race gear shot for Rock N Roll Virginia Beach half marathon in a few hours. #running #gear #runrocknroll #tourpass #remixchallenge #heavymedals #nuun #nuunbassador #zensa #lululemon #garmin #newbalance #seemyrun #nikerunning #kttape (at Rock ‘n’ Roll Virginia Beach Half Marathon)
Received a couple nice surprises in the mail. Some @nuunhydration swag for winning one of the contests during their #runridehydrate event and my Rock Trio #heavymedal for running 3 @runrocknroll half marathons+. (#rnrsf / #rnrsd / #rnrsea) Fitting as #nuun was with me through all three races and will be during my #questfor10 #heavymedals. #runrocknroll #tourpass #medalwhore #bling #running #nuunbassador #nuunlove
Rock N Roll Party Rockers at the start of #RNRCHI 5K! Had a great time rocking out, partying, encouraging, and running with everyone today. #runrocknroll #rnrpartyrockers #nuunbassador #furtherfasterforever #werunsocial #instarunners #garmin #nuun #chicago #running (at Rock N Roll Chicago)
A little pre run before some SUP time. Does that count as a duathlon? 😛 #crosstraining #running #standuppaddle #sup #fasted #lowcarbrunner #nuun #garmin #920xt #nuunbassador #newport #back (at Newport Aquatic Center)
Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)
Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)
4 more days until LA Marathon. I’m glad they moved up the start time, but it’s still going to get hot out there in the later miles. My fellow LA Marathoners, if you haven’t started, now is the time to hydrate and get your electrolytes topped off. Drink lots of water and take in electrolytes all week. #running #lamarathon #nuun #nuunbassador #hydration #h20 #electrolytes #nutrition #itsgonnabehot #hotinhurr
Putting in 23 miles this beautiful morning for my longest run of LA marathon training. From Back Bay to Balboa to Irvine. #running #lowcarbrunner #lamarathon #training #vibramfivefingers #generationucan #nuun #nuunbassador #garmin #920xt #longrun #racingforacure #curearthritis #lululemon #orangecounty (at Newport Back Bay)
Training for a marathon involves much more than just going for long runs. Nutrition training with what you will be using during the race is vital. My pre run regiment. #nuun #generationucan #superstarch #mctoil #starbucks #espresso #lowcarbrunner #nutrition #running #marathon #training #lamarathon #nuunlove #nuunbassador
