Maur Running: questbar

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Saturday, May 30, 2015

Finished the 5k and with a full on tap for tomorrow, recovery...

Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)

Finished the 5k and with a full on tap for tomorrow, recovery...

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¹AL·TER·NA·TIVE

adjective \ȯl-ˈtər-nə-tiv, al-\

: not usual or traditional

: existing or functioning outside of the established society

I decided to start this blog to document my experiences in running. I am a runner who doesn't follow some of the widely accepted practices of running. For over two years I've been running in Vibram Five Fingers and for over a year, I have taken up running on a low carb or Ketogenic diet.

I've completed multiple half and full marathons using these unorthodox methods and am constant tweaking and improving.

I don't believe there is one tried and true way to do things, and what may work for me, may not work for you, but feel free to follow me on my journey.