Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)
Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)
Last minute #flashbackfriday… Last time I ran across the Golden Gate bridge was for the San Francisco marathon. In a few hours, I’ll be in a tux celebrating my great friend’s wedding in Las Vegas and immediately after I’ll be jumping on a plane to SF to run the Rock N Roll half marathon. #liveepic #fbf #oc2lv2sf #rnrsf #sfmarathon #runrocknroll #running #sanfrancisco
