A warm but beautiful morning run along the back bay. I haven’t been running my usual training grounds since I’ve been hitting the trails, but it was great to be back out there to put in an easy 10 miles with the crew. #fasted #taper #running #nuunbassador #furtherfasterforever #werunsocial #instarunners #lowcarbrunner #newport #backbay (at Newport Back Bay)
Hills make you a stronger runner. 9+ miles 1500+ ft elevation gain fasted. #bulldogtraining #bulldog50k #training #running #nuunbassador #lowcarbrunner #hills #trailrunning #trails (at Crystal Cove-El Moro Canyon Trail)
#tbt to running the #sfmarathon last year. My second full marathon and still my PR even with the hills and running it fasted. Unfortunately, I won’t be running it this year, but sending MUCH LOVE and WELL WISHES to all my friends and everyone running it this weekend! Good luck everyone! Such a great race and city! #throwbackthursday #running #marathon #curearthritis #asprc #furtherfasterforever #werunsocial #sanfrancisco #hills #goldengatebridge #lowcarbrunner (at The SF Marathon)
Some much needed trails and hills. 5 miles and 850 ft elev gain. Going to need much more of this for #bulldog50k. #bulldogtraining #ultramarathon #trail #running #hills #newbalance #seemyrun #lowcarbrunner #nuunbassador #furtherfasterforever #werunsocial #instarunners #newport #crystalcove (at Crystal Cove - Newport Coast)
A little pre run before some SUP time. Does that count as a duathlon? 😛 #crosstraining #running #standuppaddle #sup #fasted #lowcarbrunner #nuun #garmin #920xt #nuunbassador #newport #back (at Newport Aquatic Center)
Surf City 5k completed! 3rd year running this race, and while not a 5K PR, a course PR by 30 secs. #running #fasted #5k #lowcarbrunner #nuunbassador #runridehydrate #furtherfasterforever #werunsocial #instarunners #surfcity5k #huntingtonbeach (at Surf City 5K Run Huntington Beach)
The view from our run tonight wasn’t bad. Fasted hilly 6 miler with #chasingnewport. #lululemon #runclub #coronadelmar #beach #rei1440project #running #werunoc #nuunbassador #fasted #lowcarbrunner (at lululemon athletica Newport Beach)
After being gone for 3 weeks for races, it great to be back with my Sat morning run family. Took it easy with a fasted 9 miler around the Back Bay. #running #runfam #weSTILLrunOC #chasingnewport #werunoc #newport #backbay #fasted #lowcarbrunner #nuunbassador (at Upper Newport Bay Nature Preserve)
It’s #medalmonday and I’m still thinking about Sat’s race. When I originally signed up for #fontanahalfmarathon during the fall, I said to myself that depending on how well Ive been running I’d like to hit sub 1:40. When I picked up the RNR tour pass and saw it would be sandwiched between San Diego and Seattle, that 1:40 went out the window. I decided to run this race purely by a comfortable effort and it was such a suprise to me when I hit the last .1 miles to see the clock still under 1:40. I had to gun it to hit a huge PR. Weather and gravity was my ally on this race, but concious downhill running mechanics, turnover and cadence control allowed me to expend minimal energy and finish strong on the flats even though I was fasted and did not take in anything during the run. Best part is my legs weren’t shot and I feel good going into #rnrsea. #running #fontanadaysrun #halfmarathon #garmin #medalwhore #fasted #lowcarbrunner #nuunbassador #fontana
Fontana half marathon complete. One of my goals is to run a race in all the cities that I’ve lived. This is about as close I’ll get to running one in my hometown of Rialto. A downhill course and overcast weather made for the perfect setting for a PR. 1:39:39 while fasted. #running #fontanahalfmarathon #asnailspace #halfmarathon #pr #fasted #lowcarbrunner #nuunbassador #furtherfasterforever #werunsocial #instarunners #fontucky (at Fontana, California)
Rock N Roll San Diego marathon done! Not a great run but finished! 1 more to that Cali Combo! #running #marathon #racingforacure #nuunbassador #furtherfasterforever #curearthritis #instarunners #werunsocial #rnrsd #runrocknroll #calicombo #remixchallenge #tourpass #lowcarbrunner (at San Diego Rock N Roll Marathon Finish Line)
Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)
Finished the 5k and with a full on tap for tomorrow, recovery starts right away! Protein, fat, electrolytes, and just enough carbs to replenish the glycogen stores. #nuun #nuunbassador #liveepic #questbar #zico #lowcarbrunner #running #nutrition (at Rock ‘n’ Roll San Diego 5k)
Last run before the #rnrsd weekend with my #chasingnewport fam. #lululemon #runclub #werunoc #epicsummerrun #runrocknroll #marathon #5k #remixchallenge #calicombo #running #nuunbassador #fasted #lowcarbrunner #garmin (at lululemon athletica Newport Beach)
Laguna Hills Memorial day 5K done! 23:03 official time. 3rd place age division! #running #renegaderacing #5k #rnrwarmup #lagunahills #asnailspace #nuunbassador #fasted #lowcarbrunner (at Laguna Hills Memorial Day Half Marathon/10k/5k)
Beautiful, fasted, post rain Sat morning run. Started the first 4 miles with the run fam, then broke off to finish up with 14 miles and 850ft elevation without taking any calories or water. Maintained a moderate effort throughout and felt great the whole time. #running #marathon #taper #rnrsd #fasted #lowcarbrunner #werunoc #nuunbassador #furtherfasterforever #werunsocial #instarunners #newport #backbay #newbalance #seemyrun (at Newport Back Bay)
Flashback Friday to pacing the OC half marathon on Sunday. It was the perfect weather for running and there were some amazing views like this stretch along the Corona Del Mar beach front homes. #fbf #running #ocmarathon #halfmarathon #asnailspace #pacer #chasingnewport #werunoc #furtherfasterforever #runsocial #instarunners #nuunbassador #runmaur #lowcarbrunner #coronadelmar #latergram (at OC Marathon and Half Marathon)
A fasted 5.7 miles in memory of my sister for her birthday today. I wear this bracelet during my races. Purple was her favorite color. #running #runforareason #spyglass #hills #garmin #fasted #lowcarbrunner #fashionisland (at Fashion Island)
Obligatory race gear shot. Hope everyone running #ocmarathon tomorrow has a great run! #running #halfmarathon #asnailspace #asprc #pacer #nuunbassador #nuunlove #newbalance #minimus #seemyrun #generationucan #garmin #lowcarbrunner (at OC Marathon and Half Marathon)
Never trust that first mile. I was not feeling the run to start. A few miles in and found my groove with the help of one of our faster runners. Ended up getting a decently paced 6 in. #running #runclub #werunoc #roninrunners #nuunbassador #furtherfasterforever #garmin #920xt #lowcarbrunner #rnrsd #rnrsea #marathon #training (at South Coast Plaza)
