#flashbackfriday to probably one of the last times I was semi...

#flashbackfriday to probably one of the last times I was semi consistent in the gym. This photo was right around my first half marathon about three years ago. Last night, even if i couldnt do as much as I wanted due to upcoming races it was great to move some weight around and it was awesome to see the gym finally bumper plates and more racks. Today, I walked around with a very familiar soreness and I’ve missed it. #fbf #fitness #weightlifting #deadlift #powerlifting #running #crosstraining #training #teamnuun #werunsocial #furtherfasterforever #maurrunning #maurlifts

#flashbackfriday to the 2013 Long Beach half marathon. My first...

#flashbackfriday to the 2013 Long Beach half marathon. My first half marathon after recovering from an injury earlier in the year and my first race as a low carb runner. I was still developing as a runner and not 100% fat adapted so it took everything out of me to hit 2:02. Yesterday, I received the word that I was assigned the 2:00 hour pacer spot for this year’s Long Beach half. It’s amazing how something that seemed so out of reach a couple years ago can be become an easy pace/effort with training and consistency. Looking forward to running this race again and completing the Beach Cities Challenge for the second time. #fbf #running #lbmarathon #pacer #beachcitieschallenge #asnailspace #nuunbassador #longbeach #lbc (at Long Beach International Citibank Half Marathon)

#fbf to my birthday last year. When I decided to run my age and...

#fbf to my birthday last year. When I decided to run my age and do 32 miles. My friend @briandiet was the only one to do all 32 with me. (My other awesome friends ran various sections, some more than marathon distance) In less than 24 hours, he will be running the Angeles Crest 100. Wishing him the best of a luck! A true inspiration and friend to our little run family. We’re all going to be rooting you on! #briandiet #ac100 #100miles #ultramarathon #running #runfam #inspiration #flashbackfriday

Last minute #flashbackfriday… Last time I ran across the...

Last minute #flashbackfriday… Last time I ran across the Golden Gate bridge was for the San Francisco marathon. In a few hours, I’ll be in a tux celebrating my great friend’s wedding in Las Vegas and immediately after I’ll be jumping on a plane to SF to run the Rock N Roll half marathon. #liveepic #fbf #oc2lv2sf #rnrsf #sfmarathon #runrocknroll #running #sanfrancisco