Great run this morning with the run fam as many of us are tapering down for @runsurfcity and/or @lamarathon. 10 fasted miles around the Newport Back Bay loop right at MAF. #heartratetraining #maf #lamarathon #training #unitela #ocmarathon #ambassador #fasted #running #teamnuun #nuunlove #newportbeach #backbay #orangecounty #gopro #maurrunning #maurrunselfies (at Newport Back Bay Loop)
Put in 18 Christmas eve miles this morning around the Newport Back Bay and Balboa Island. Getting our #lamarathon training in before the busy weekend. Merry Christmas everyone! God bless! #amaurrunbuddy #running #marathon #training #unitela #fasted #teamnuun #nuunlove #newportbeach #latergram (at Balboa Island, Newport Beach)
A warm but beautiful morning run along the back bay. I haven’t been running my usual training grounds since I’ve been hitting the trails, but it was great to be back out there to put in an easy 10 miles with the crew. #fasted #taper #running #nuunbassador #furtherfasterforever #werunsocial #instarunners #lowcarbrunner #newport #backbay (at Newport Back Bay)
A little pre run before some SUP time. Does that count as a duathlon? 😛 #crosstraining #running #standuppaddle #sup #fasted #lowcarbrunner #nuun #garmin #920xt #nuunbassador #newport #back (at Newport Aquatic Center)
Surf City 5k completed! 3rd year running this race, and while not a 5K PR, a course PR by 30 secs. #running #fasted #5k #lowcarbrunner #nuunbassador #runridehydrate #furtherfasterforever #werunsocial #instarunners #surfcity5k #huntingtonbeach (at Surf City 5K Run Huntington Beach)
The view from our run tonight wasn’t bad. Fasted hilly 6 miler with #chasingnewport. #lululemon #runclub #coronadelmar #beach #rei1440project #running #werunoc #nuunbassador #fasted #lowcarbrunner (at lululemon athletica Newport Beach)
After being gone for 3 weeks for races, it great to be back with my Sat morning run family. Took it easy with a fasted 9 miler around the Back Bay. #running #runfam #weSTILLrunOC #chasingnewport #werunoc #newport #backbay #fasted #lowcarbrunner #nuunbassador (at Upper Newport Bay Nature Preserve)
It’s #medalmonday and I’m still thinking about Sat’s race. When I originally signed up for #fontanahalfmarathon during the fall, I said to myself that depending on how well Ive been running I’d like to hit sub 1:40. When I picked up the RNR tour pass and saw it would be sandwiched between San Diego and Seattle, that 1:40 went out the window. I decided to run this race purely by a comfortable effort and it was such a suprise to me when I hit the last .1 miles to see the clock still under 1:40. I had to gun it to hit a huge PR. Weather and gravity was my ally on this race, but concious downhill running mechanics, turnover and cadence control allowed me to expend minimal energy and finish strong on the flats even though I was fasted and did not take in anything during the run. Best part is my legs weren’t shot and I feel good going into #rnrsea. #running #fontanadaysrun #halfmarathon #garmin #medalwhore #fasted #lowcarbrunner #nuunbassador #fontana
Fontana half marathon complete. One of my goals is to run a race in all the cities that I’ve lived. This is about as close I’ll get to running one in my hometown of Rialto. A downhill course and overcast weather made for the perfect setting for a PR. 1:39:39 while fasted. #running #fontanahalfmarathon #asnailspace #halfmarathon #pr #fasted #lowcarbrunner #nuunbassador #furtherfasterforever #werunsocial #instarunners #fontucky (at Fontana, California)
Last run before the #rnrsd weekend with my #chasingnewport fam. #lululemon #runclub #werunoc #epicsummerrun #runrocknroll #marathon #5k #remixchallenge #calicombo #running #nuunbassador #fasted #lowcarbrunner #garmin (at lululemon athletica Newport Beach)
Laguna Hills Memorial day 5K done! 23:03 official time. 3rd place age division! #running #renegaderacing #5k #rnrwarmup #lagunahills #asnailspace #nuunbassador #fasted #lowcarbrunner (at Laguna Hills Memorial Day Half Marathon/10k/5k)
Beautiful, fasted, post rain Sat morning run. Started the first 4 miles with the run fam, then broke off to finish up with 14 miles and 850ft elevation without taking any calories or water. Maintained a moderate effort throughout and felt great the whole time. #running #marathon #taper #rnrsd #fasted #lowcarbrunner #werunoc #nuunbassador #furtherfasterforever #werunsocial #instarunners #newport #backbay #newbalance #seemyrun (at Newport Back Bay)
A fasted 5.7 miles in memory of my sister for her birthday today. I wear this bracelet during my races. Purple was her favorite color. #running #runforareason #spyglass #hills #garmin #fasted #lowcarbrunner #fashionisland (at Fashion Island)
First run in the new shoes. #running #newbalance #minimus #vibram #garmin #fasted #lowcarbrunner #nuunbassador #southcoastplaza (at South Coast Plaza)
Beautiful morning for a nice and easy fasted 12 around the Newport Back Bay and Balboa Island. #running #fasted #vibramfivefingers #nuunbassador #newport #backbay #balboa #lowcarbrunner (at Newport Back Bay Loop)
Nice and easy fasted 5 miler to start the run week. #running #vibramfivefingers #garmin #920xt #lowcarbrunner #fasted #roninrunners #southcoastplaza (at South Coast Plaza)
Just running around the White House. Haven’t been to DC in almost 20 years. #running #washington #dc #whitehouse #vibramfivefingers #fasted #travel #latergram (at The White House)
When running a little under a half marathon is considered a “short” or “easy” run, you know it’s marathon taper time. A fasted 12 around Newport Back Bay and Balboa Island. Great run with the Sat run fam. #running #lamarathon #training #taper #fasted #lowcarbrunner #nuunbassador #vibramfivefingers #garmin #920xt #newport #backbay (at Newport Back Bay)
Had another great fasted run last night. This time with my Lululemon run fam running around Corona Del Mar. 3 miles in, threw in a couple hills sprints, which blasted my legs for the rest of the semi hilly run back. Still pushed on to finish the run with decent pace. Will be taking it easy the rest of the way until LA Marathon. #chasingnewport #lululemon #runclub #running #fasted #lowcarbrunner #lamarathon #training #strava #vibramfivefingers #nuunbassador #coronadelmar #newport #fashionisland (at lululemon athletica Newport Beach)
Great run last night with my Nike run fam. My Tuesday Nike run is usually my “speed” or interval day as it’s a pretty flat route with minimal stop signs after the first mile. I pushed myself a bit to hit sub 8 for 7 while fasted. #running #fasted #lowcarbrunner #nikerunclub #nuunbassador #southcoastplaza (at Nike Running South Coast Plaza)
