1 weekend, 2 races, 5 medals. The haul from Rock N Roll San Jose. #medalmonday #runrocknroll #rnrsj #halfmarathon #5k #remixchallenge #calicombo #challengecompleted #timestwo #heavymedals #tourpass #medalwhore #bling #running #nuunbassador #sanjose (at Rock ‘n’ Roll San Jose Half Marathon)
Monday, September 28, 2015
Tuesday, July 28, 2015
Received a couple nice surprises in the mail. Some...
Received a couple nice surprises in the mail. Some @nuunhydration swag for winning one of the contests during their #runridehydrate event and my Rock Trio #heavymedal for running 3 @runrocknroll half marathons+. (#rnrsf / #rnrsd / #rnrsea) Fitting as #nuun was with me through all three races and will be during my #questfor10 #heavymedals. #runrocknroll #tourpass #medalwhore #bling #running #nuunbassador #nuunlove
Monday, July 20, 2015
#medalmonday coming to you straight from Chi Town. Well, over ...
#medalmonday coming to you straight from Chi Town. Well, over 1400 ft above it. #willistower #searstower #rnrchi #remixchallenge #heavymedals #tourpass #partyrockers #running #medalwhore #bling #chicago #travel (at Sky Deck Willis Tower (Sears Tower))
Wednesday, July 8, 2015
It’s not #medalmonday but this beauty just came in the...
It’s not #medalmonday but this beauty just came in the mail. The first of many #heavymedals to come this year. I’m going to need a new medal rack. #runrocknroll #heavymedal #runforthebling #medalwhore #bling #running #nuunbassador
Monday, June 8, 2015
It’s #medalmonday and I’m still thinking about...
It’s #medalmonday and I’m still thinking about Sat’s race. When I originally signed up for #fontanahalfmarathon during the fall, I said to myself that depending on how well Ive been running I’d like to hit sub 1:40. When I picked up the RNR tour pass and saw it would be sandwiched between San Diego and Seattle, that 1:40 went out the window. I decided to run this race purely by a comfortable effort and it was such a suprise to me when I hit the last .1 miles to see the clock still under 1:40. I had to gun it to hit a huge PR. Weather and gravity was my ally on this race, but concious downhill running mechanics, turnover and cadence control allowed me to expend minimal energy and finish strong on the flats even though I was fasted and did not take in anything during the run. Best part is my legs weren’t shot and I feel good going into #rnrsea. #running #fontanadaysrun #halfmarathon #garmin #medalwhore #fasted #lowcarbrunner #nuunbassador #fontana
Monday, April 13, 2015
In a brief break from Ragnar posting, look what came in the...
In a brief break from Ragnar posting, look what came in the mail. My Rock N Roll Race Series tour pass. Look forward to putting this to good use for the rest of the year. May need a new medal rack after 2015. #runalltheraces #running #runrocknroll #rocknrollmarathon #rnrtourpass #heavymedals #medalwhore
A special double espresso edition of my #mugmonday x...
A special double espresso edition of my #mugmonday x #medalmonday remix in honor of #ragnarsocal this weekend. #coffee #espresso #starbucks #youareherecollection #yah #medals #medalwhore #running #ragnarrelay #f3ragnar #furtherfasterforever #coffeeaddict #runalltheraces
Monday, March 23, 2015
Well, it looks like I’m going on tour… Picked up the...
Well, it looks like I’m going on tour… Picked up the Rock N Roll Tour Pass. First stops are SF half and SD full. #running #rocknrollmarathon #runalltheraces #heavymedals #calicombo #rnrsf #rnrsd #medalwhore
Well, it looks like I’m going on tour… Picked up the...
Well, it looks like I’m going on tour… Picked up the Rock N Roll Tour Pass. First stops are SF half and SD full. #running #rocknrollmarathon #runalltheraces #heavymedals #calicombo #rnrsf #rnrsd #medalwhore
Monday, March 16, 2015
I couldn’t let the day end without putting up a...
I couldn’t let the day end without putting up a #medalmonday post for #lamarathon. I have so many thoughts on this race that will have to wait until a future blog post. Congrats to everyone who received this medal yesterday. It was a hard fought victory. #medalwhore #bling #running #marathon #runner #lam2015 #stadium2sea #newtshirt #instamedals #instarunners
Monday, February 2, 2015
A very fitting #mugmonday x #medalmonday crossover. #running...
A very fitting #mugmonday x #medalmonday crossover. #running #coffee #starbucks #verismo #espresso #americano #heavycream #lowcarb #lchf #lowcarbrunner #medalwhore #bling #runsurfcity
Saturday, December 6, 2014
And there it is… With today’s half marathon, I...
And there it is… With today’s half marathon, I completed my goal to run at least a half marathon a month for this year. A year of running which included my first (and second) full marathon, running 32 miles for my birthday, running a combined 36 miles for our Ragnar Napa Valley ultra team, and running 2 half marathons in 2 states in 1 day. I look forward to what next year’s adventures will bring. #running #medals #medalwhore #lowcarbrunner #vibramfivefingers